Wraps with avocado,
vegetables and tuna

trata-icon-healthy-1
Natural
protein source
trata-icon-healthy-2
Low calories snack
Share it:    
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Prep time

10′

 
 

Energy

528 kcal

 
 

Ingredients

1 Tuna Pocket TRATA in water
1 large tortilla
1 small avocado
1 small cucumber, cut in sticks
50 grams purple cabbage, finely chopped
2 lettuce leaves
Juice from one lime
1 tablespoon olive oil
2 tablespoons coriander, finely chopped
1 tablespoon celeriac, finely chopped
1 tablespoon onion, finely chopped
Freshly ground pepper
Salt

tunapocket-line-separate

A great combination with:

trata-tuna-pocket-packaging-tuna-in-water

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

Directions

Cut half the avocado and mash it with a fork in a bowl, then add the olive oil, lime juice, onion, salt and pepper.
Spread the avocado on the entire tortilla, place the lettuce leaves, cabbage, cucumber, the rest of the avocado in slices and sprinkle with celeriac, coriander and finally spread the tuna.
Wrap to form a roll, cut in half and enjoy.

 

Tips

  • Instead of a tortilla you can also use an Arabic pita bread
  • Seasonal vegetables are always a good idea, but you can also use fruit, especially mango, pineapple and orange ‘filets’
  • Wraps are an ideal snack for your walk, for the office and school. You just wrap them up and take them with you!
  • Water tuna is also a bit hit with children. You can prepare the wraps from the night before and if you cut them in small rolls, they will love it!

 

Nutrition tips

  1. If you are a mum, this meal will sort out your child’s school lunch, as children can also prepare it themselves.
  2. Remember to add colorful vegetables so that you can receive as many antioxidants as possible in order to boost your immune system.

More recipes of tuna in water

Tuna Poke bowl Ν_Pokè_low Tuna Poke bowl Shell pasta with cherry tomatoes, caper and tuna Ν_Shells_low Shell pasta with cherry tomatoes, caper and tuna Mediterranean salad with chickpeas and tuna Ν_MediterraneanSalad_low Mediterranean salad with chickpeas and tuna Wraps with avocado, vegetables and tuna Ν_Wraps_low Wraps with avocado, vegetables and tuna
tunapocket-slider-deco-1
tunapocket-slider-deco-2
tunapocket-slider-deco-3
tunapocket-mobile-logo-black

Wraps with avocado,
vegetables and tuna

trata-icon-healthy-1
Natural
protein source
trata-icon-healthy-2
Low calories snack
Share it:    
Ν_Wraps_low

Prep time

10′

 
 

Energy

528 kcal

 
 

Ingredients

1 Tuna Pocket TRATA in water
1 large tortilla
1 small avocado
1 small cucumber, cut in sticks
50 grams purple cabbage, finely chopped
2 lettuce leaves
Juice from one lime
1 tablespoon olive oil
2 tablespoons coriander, finely chopped
1 tablespoon celeriac, finely chopped
1 tablespoon onion, finely chopped
Freshly ground pepper
Salt

Directions

Cut half the avocado and mash it with a fork in a bowl, then add the olive oil, lime juice, onion, salt and pepper.
Spread the avocado on the entire tortilla, place the lettuce leaves, cabbage, cucumber, the rest of the avocado in slices and sprinkle with celeriac, coriander and finally spread the tuna.
Wrap to form a roll, cut in half and enjoy.

 

Tips

  • Instead of a tortilla you can also use an Arabic pita bread
  • Seasonal vegetables are always a good idea, but you can also use fruit, especially mango, pineapple and orange ‘filets’
  • Wraps are an ideal snack for your walk, for the office and school. You just wrap them up and take them with you!
  • Water tuna is also a bit hit with children. You can prepare the wraps from the night before and if you cut them in small rolls, they will love it!

 

Nutrition tips

  1. If you are a mum, this meal will sort out your child’s school lunch, as children can also prepare it themselves.
  2. Remember to add colorful vegetables so that you can receive as many antioxidants as possible in order to boost your immune system.
tunapocket-mobile-line-separate

A great combination with:

trata-tuna-pocket-packaging-tuna-in-water

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

More recipes of tuna in water

Mediterranean salad with chickpeas and tuna Ν_MediterraneanSalad_low Mediterranean salad with chickpeas and tuna Wraps with avocado, vegetables and tuna Ν_Wraps_low Wraps with avocado, vegetables and tuna Shell pasta with cherry tomatoes, caper and tuna Ν_Shells_low Shell pasta with cherry tomatoes, caper and tuna Tuna Poke bowl Ν_Pokè_low Tuna Poke bowl
tunapocket-mobile-slider-deco-1
tunapocket-mobile-slider-deco-2