Velouté soup with vegetables
and smoked tuna

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Natural
protein source
trata-icon-healthy-2
Healthy and
delicious snack
 
Share it:    
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Prep time

35′

 
 

Energy

449 kcal

 
 

Ingredients

1 Tuna Pocket TRATA in water
100 grams celeriac, diced
100 grams potatoes, diced
1 carrot, cut in slices
1 leek, cut in slices
250 grams vegetables broth
100ml milk
¼ teaspoon ground allspice
1 tablespoon olive oil
1 teaspoon dill
Freshly ground pepper
Salt

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A great combination with:

trata-tuna-pocket-packaging-tuna-in-water

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

Directions

Put vegetables in a pot and sauté them with the olive oil for 3΄, then add the broth, salt, pepper and allspice.
Bring the soup to a simmer for 20’, then mash, add milk and boil for another 5’.
Serve adding the tuna and dill.

 

Tips

  • You can add any vegetables which are in season
  • Keep the broth hot in order to reduce cooking time and thin the soup to your liking
  • This vegetables velouté soup can be easily brought to the office. Besides the tuna, don’t forget to pack some rusks!
  • Soups are mostly connected to winter, but this velouté will remind you of a delicious vegetables puree that you can enjoy warm, throughout the year!

 

Nutrition tips

  1. Soups are an excellent way to increase the body’s hydration.
  2. Adding broth makes you lose very few vitamins, although vegetables are cooked.

More recipes of smoked tuna

Lettuce salad with tuna, 4 ways K_LettuceSalad_low Lettuce salad with tuna, 4 ways Nicoise sandwich K_Sandwitch_low Nicoise sandwich Hummus with tuna K_Hummus_low Hummus with tuna Velouté soup with vegetables and smoked tuna K_Soup_low Velouté soup with vegetables and smoked tuna

tunapocket-slider-deco-1
tunapocket-slider-deco-2
tunapocket-slider-deco-3
tunapocket-mobile-logo-black

Velouté soup with vegetables
and smoked tuna

trata-icon-healthy-1
Natural
protein source
trata-icon-healthy-2
Healthy and
delicious snack
Share it:    
K_Soup_low

Prep time

35′

 
 

Energy

449 kcal

 
 

Ingredients

1 Tuna Pocket TRATA in water
100 grams celeriac, diced
100 grams potatoes, diced
1 carrot, cut in slices
1 leek, cut in slices
250 grams vegetables broth
100ml milk
¼ teaspoon ground allspice
1 tablespoon olive oil
1 teaspoon dill
Freshly ground pepper
Salt

Directions

Put vegetables in a pot and sauté them with the olive oil for 3΄, then add the broth, salt, pepper and allspice.
Bring the soup to a simmer for 20’, then mash, add milk and boil for another 5’.
Serve adding the tuna and dill.

 

Tips

  • You can add any vegetables which are in season
  • Keep the broth hot in order to reduce cooking time and thin the soup to your liking
  • This vegetables velouté soup can be easily brought to the office. Besides the tuna, don’t forget to pack some rusks!
  • Soups are mostly connected to winter, but this velouté will remind you of a delicious vegetables puree that you can enjoy warm, throughout the year!

 

Nutrition tips

  1. Soups are an excellent way to increase the body’s hydration.
  2. Adding broth makes you lose very few vitamins, although vegetables are cooked.
tunapocket-mobile-line-separate

A great combination with:

trata-tuna-pocket-packaging-smoked-tuna

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

More recipes of smoked tuna

Velouté soup with vegetables and smoked tuna K_Soup_low Velouté soup with vegetables and smoked tuna Nicoise sandwich K_Sandwitch_low Nicoise sandwich Lettuce salad with tuna, 4 ways K_LettuceSalad_low Lettuce salad with tuna, 4 ways Hummus with tuna K_Hummus_low Hummus with tuna
tunapocket-mobile-slider-deco-1
tunapocket-mobile-slider-deco-2