Rice salad with tuna

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Natural
protein source
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Quick
and easy snack
Share it:    
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Prep time

10′

 
 

Energy

520 kcal

 
 

Ingredients

For the rice salad

1 Tuna Pocket TRATA tuna in olive oil
100 grams boiled rice
1 small avocado, diced
1 tablespoon orange bell pepper, diced
1 tablespoon corn
4-5 cashews nuts


For the
dressing
1 teaspoon parsley, finely chopped
1 tablespoon coriander, finely chopped
3 fresh mint leaves
¼ teaspoon curry powder
½ teaspoon ginger, grated
1 small garlic clove
1 tablespoon olive oil
2 tablespoons lime juice
1 teaspoon apple vinegar
Freshly ground pepper
Salt

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A great combination with:

trata-tuna-pocket-packaging-tuna-in-water

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

Directions

Mix all the dressing ingredients in the blender.
Put the rice in a bowl, add pepper, corn, cashews, top off with the dressing and mix.
Serve your rice salad with tuna and enjoy.

 

Tips

  • You can keep this rice salad in the fridge for 24 hours so that it can stay cool and then add the tuna when you serve
  • You can also add 2 tablespoons boiled peas or green beans
  • This recipe can also be made with tuna in water
  • You can also use cauliflower rice and create another unique meal to bring to the office!

 

Nutrition tips

  1. Avocado is not only a good source of monounsaturated fatty acids which improve the heart, but it also includes 20 different vitamins and metals.
  2. You can also try this recipe using brown rice, in order to increase your meal’s nutritional value in dietary fibre, vitamins and metals

More recipes of tuna with olive oil

Tabbouleh with cherry tomatoes, tuna and herbs E_Taboule_low Tabbouleh with cherry tomatoes, tuna and herbs Omelet with egg whites, spinach and tuna E_Omelette_low Omelet with egg whites, spinach and tuna Spicy fusilli with tomato sauce and tuna E_Vides_low Spicy fusilli with tomato sauce and tuna Rice salad with tuna E_RiceSalad_low Rice salad with tuna

tunapocket-slider-deco-1
tunapocket-slider-deco-2
tunapocket-slider-deco-3
tunapocket-mobile-logo-black

Rice salad with tuna

trata-icon-healthy-1
Natural protein source
trata-icon-healthy-2
Quick and easy snack
Share it:    
E_RiceSalad_low

Prep time

10′

 
 

Energy

520 kcal

 
 

Ingredients

For the rice salad

1 Tuna Pocket TRATA tuna in olive oil
100 grams boiled rice
1 small avocado, diced
1 tablespoon orange bell pepper, diced
1 tablespoon corn
4-5 cashews nuts


For the dressing
1 teaspoon parsley, finely chopped
1 tablespoon coriander, finely chopped
3 fresh mint leaves
¼ teaspoon curry powder
½ teaspoon ginger, grated
1 small garlic clove
1 tablespoon olive oil
2 tablespoons lime juice
1 teaspoon apple vinegar
Freshly ground pepper
Salt

Directions

Mix all the dressing ingredients in the blender.
Put the rice in a bowl, add pepper, corn, cashews, top off with the dressing and mix.
Serve your rice salad with tuna and enjoy.

 

Tips

  • You can keep this rice salad in the fridge for 24 hours so that it can stay cool and then add the tuna when you serve
  • You can also add 2 tablespoons boiled peas or green beans
  • This recipe can also be made with tuna in water
  • You can also use cauliflower rice and create another unique meal to bring to the office!

 

Nutrition tips

  1. Avocado is not only a good source of monounsaturated fatty acids which improve the heart, but it also includes 20 different vitamins and metals.
  2. You can also try this recipe using brown rice, in order to increase your meal’s nutritional value in dietary fibre, vitamins and metals
tunapocket-mobile-line-separate

A great combination with:

trata-tuna-pocket-packaging-tuna-in-olive-oil

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

More recipes of tuna with olive oil

Rice salad with tuna E_RiceSalad_low Rice salad with tuna Spicy fusilli with tomato sauce and tuna E_Vides_low Spicy fusilli with tomato sauce and tuna Tabbouleh with cherry tomatoes, tuna and herbs E_Taboule_low Tabbouleh with cherry tomatoes, tuna and herbs Omelet with egg whites, spinach and tuna E_Omelette_low Omelet with egg whites, spinach and tuna
tunapocket-mobile-slider-deco-1
tunapocket-mobile-slider-deco-2