Mediterranean salad
with chickpeas and tuna

trata-icon-healthy-1
Natural
protein source
trata-icon-healthy-2
Low calories snack
Share it:    
tunapocket-recipe-patatosalata-tonos

Prep time

10′

 
 

Energy

690 kcal

 
 

Ingredients

1 Tuna Pocket TRATA in water
150 grams boiled chickpeas
6 cherry tomatoes, chopped in half
1 small cucumber, diced
2 tablespoons red pepper, finely chopped
1 small onion, thinly sliced
5 olives, in rounds
2 lettuce leaves, finely chopped
2 tablespoons parsley, finely chopped
1 tablespoons celeriac, finely chopped
50 grams feta, crushed
Salt 
Pepper

For the dressing
2 tablespoons lemon juice
1 teaspoon apple vinegar
30ml olive oil
1 small garlic clove, crushed
¼  teaspoon thyme

tunapocket-line-separate

A great combination with:

trata-tuna-pocket-packaging-tuna-in-water

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

Directions

Mix the dressing ingredients in a bowl.
Place the chickpeas, lettuce, cucumber, parsley, celeriac, onion, pepper in a bowl and add half the dressing, salt and pepper.
Mix well and add the cherry tomatoes, olives and feta.
Finally, add the tuna and the remaining dressing.

 

Tips

  • This recipe can also be made with lentils instead of chickpeas
  • Feta can be replaced by manouri cheese
  • The salad can be served over rice, thus creating a delicious family meal

 

Nutrition tips

  1. If you are careful over your weight, you can choose a low fat feta.
  2. If you have hypertension, you can choose a feta cheese with reduced salt.

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Shell pasta with cherry tomatoes, caper and tuna Ν_Shells_low Shell pasta with cherry tomatoes, caper and tuna Mediterranean salad with chickpeas and tuna Ν_MediterraneanSalad_low Mediterranean salad with chickpeas and tuna Tuna Poke bowl Ν_Pokè_low Tuna Poke bowl Wraps with avocado, vegetables and tuna Ν_Wraps_low Wraps with avocado, vegetables and tuna
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tunapocket-mobile-logo-black

Mediterranean salad
with chickpeas and tuna

trata-icon-healthy-1
Natural
protein source
trata-icon-healthy-2
Low calories snack
Share it:    
Ν_MediterraneanSalad_low

Prep time

10′

 
 

Energy

690 kcal

 
 

Ingredients

1 Tuna Pocket TRATA in water
150 grams boiled chickpeas
6 cherry tomatoes, chopped in half
1 small cucumber, diced
2 tablespoons red pepper, finely chopped
1 small onion, thinly sliced
5 olives, in rounds
2 lettuce leaves, finely chopped
2 tablespoons parsley, finely chopped
1 tablespoons celeriac, finely chopped
50 grams feta, crushed
Salt 
Pepper

For the dressing
2 tablespoons lemon juice
1 teaspoon apple vinegar
30ml olive oil
1 small garlic clove, crushed
¼  teaspoon thyme

Directions

Mix the dressing ingredients in a bowl.
Place the chickpeas, lettuce, cucumber, parsley, celeriac, onion, pepper in a bowl and add half the dressing, salt and pepper.
Mix well and add the cherry tomatoes, olives and feta.
Finally, add the tuna and the remaining dressing.

 

Tips

  • This recipe can also be made with lentils instead of chickpeas
  • Feta can be replaced by manouri cheese
  • The salad can be served over rice, thus creating a delicious family meal

 

Nutrition tips

  1. If you are careful over your weight, you can choose a low fat feta.
  2. If you have hypertension, you can choose a feta cheese with reduced salt.
tunapocket-mobile-line-separate

A great combination with:

trata-tuna-pocket-packaging-tuna-in-water

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

More recipes of tuna in water

Tuna Poke bowl Ν_Pokè_low Tuna Poke bowl Wraps with avocado, vegetables and tuna Ν_Wraps_low Wraps with avocado, vegetables and tuna Shell pasta with cherry tomatoes, caper and tuna Ν_Shells_low Shell pasta with cherry tomatoes, caper and tuna Mediterranean salad with chickpeas and tuna Ν_MediterraneanSalad_low Mediterranean salad with chickpeas and tuna
tunapocket-mobile-slider-deco-1
tunapocket-mobile-slider-deco-2